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Without oil breakfast recipe, High Protein and fiber breakfast, matar masala



मटर मसाला जोकि बिना ऑयल के बनाया गया है इस में हाई प्रोटीन और फाइबर होता है
सफेद मटर - 1 कप, नमक - आधा छोटा चम्मच, लौंग -2
प्याज बारीक कटा हुआ-4, हरी मिर्च -2, अदरक - 1 इंच कटा हुआ
धनिया बारीक कटा हुआ, पुदीने की पत्तियां कटी हुई
भुना जीरा पाउडर -1 छोटा चम्मच ब्लैक पेपर पाउडर -1 छोटा चम्मच
काला नमक - 1 छोटी चम्मच नींबू का रस 1-चम्मच

सफेद मटर को 
रात भर भिगो कर रखें 
प्रेशर कुकर में
नमक, लौंग और पानी - 3 कप डाल कर चार सीटी आने तक 
अच्छी तरह से पका लें (मटर सॉफ्ट होने तक)
प्याज बारीक कटा हुआ,
हरी मिर्च,
अदरक कटा हुआ, 
धनिया बारीक कटा हुआ
पुदीने की पत्तियां कटी हुई
भुना जीरा पाउडर, 
काली मिर्च पाउडर,
काला नमक,
नींबू का रस 
गरम मसाला 
सभी सामग्री को पके मटर में 
अच्छे से मिलाएं।
बिना ऑयल का हाई प्रोटीन और फाइबर युक्त नाश्ता रेडी

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